Skinny Meatloaf

Indulge in a healthier twist to the classic meatloaf with our Skinny Meatloaf recipe. Packed with lean ground beef, wholesome whole wheat bread, and a flavorful sauce, this dish is a delightful balance of taste and nutrition. The combination of savory ingredients creates a mouthwatering meatloaf that’s not only delicious but also guilt-free. Follow our easy steps to prepare this Skinny Meatloaf and enjoy a satisfying meal that’s perfect for any occasion


Ketchup¼ Cup
Yellow Mustard1 tbsp.
Brown Sugar2 Tsp


Tenderloin or 96% Lean Ground Beef1 lb.
Whole Wheat Bread (Without Crust)1 ½ Slices/Shredded
Vidalia Onion, Chopped1 cup
Egg Whites (Large Eggs)3
Pepper½ tsp
Ketchup3 tbsp.
Mustard, Yellow1 tbsp.
Worcestershire Sauce1 tbsp.


  1. Preheat the oven to 350 degrees.
  2. Prep a loaf pan with nonstick cooking spray.
  3. In a large bowl, combine ground beef, shredded bread, chopped onion, egg whites, salt, and pepper. Set aside.
  4. In a small bowl, whisk together ketchup, mustard, and Worcestershire sauce.
  5. Pour the mixed sauce ingredients over the ground beef mixture. Work the sauce into the meat mixture using your hands.
  6. Form the loaf and transfer it into the prepared loaf pan. Place it in the oven.
  7. Bake at 350 degrees for 55 minutes, ensuring the meatloaf is fully cooked.
  8. Take out of the oven, set aside, and allow it to cool for 10 minutes.
  9. Cut into 5 equal pieces, plate, and serve.

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